Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Baked: Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
Prep Time: 15 mins
Cook Time: 85 mins
Total Time: 100 mins
Ingredients
1 large egg
1/2 cup light whipped dressing
1 1/2 cups whole wheat flour
1 tsp baking soda
1 cup no calorie sweetener
1/2 cup chocolate chips
3 small bananas
Instructions
1. Heat oven to 350 °F (175 °C).
2. Beat egg, dressing and bananas in large bowl with whisk until well blended.
3. Mix remaining ingredients in separate bowl. Add to banana mixture; stir just until moistened.
4. Pour into greased 9x5-inch loaf pan.
5. Bake 1 hour or until toothpick inserted in center comes out clean. Cool in pan 10 minutes.; remove from pan to wire rack. Cool completely.
6. Note: the recipe calls for 1 teaspoon salt, but you can leave that out to lower the sodium count. It also calls for 1/2 cup of walnuts but you can leave that out and replace it with whatever you want - like chocolate chips!
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Nutrition Facts
Serving Size: 16
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 101 kcal | ||
| Fat 2.91 g | ||
| Carbohydrate 18.33 g | ||
| Protein 2.36 g | ||
| Iron 65 mg | ||
| Calcium 14 mg | ||
| Cholesterol 16 mg | ||
| Monounsaturated Fat 0.67 g | ||
| Polyunsaturated Fat 0.7 g | ||
| Saturated Fat 1.09 g | ||
| Sodium 149 mg | ||
| Sugar 5.75 g | ||
| Potassium 118 mg | ||
| Vitamin A 4 mcg | ||
| Vitamin C 44 mg | ||
| Fiber 2.2 g | ||
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