PCOS Liver Health: Mixed Bitter Greens Bowl
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: mixed bitter greens, quinoa, avocado, cherry tomatoes, pumpkin seeds, olive oil, apple cider vinegar, salt, and pepper. The quinoa in this recipe has a low GI, making it a good choice for those with PCOS.
Ingredients
2 cups of mixed bitter greens (kale, arugula, radicchio), 1/2 cup of cooked quinoa, 1/2 avocado, 1/2 cup of cherry tomatoes, 1/4 cup of pumpkin seeds, 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. Rinse and dry the mixed greens. 2. Cook the quinoa as per the instructions on the package. 3. Slice the avocado and cherry tomatoes. 4. In a large bowl, combine the greens, quinoa, avocado, cherry tomatoes, and pumpkin seeds. 5. Drizzle with olive oil and apple cider vinegar. 6. Season with salt and pepper. 7. Toss well and serve.
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