Snack: Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
Ingredients
1 large egg
2 tbsps ground flaxseeds
1 scoop whey protein isolate
2 1/2 oz goats milk
1 tbsp heavy cream
2 tsps canola oil
1/3 cup water
1 tsp baking soda
2 large egg yolk
1 oz sour cream
1 tsp vanilla extract
2 tbsp coconut flour
Instructions
1. Combine all the elements.
2. Bake for 12-15 minutes until the top becomes brownish.
3. Note: add some stevia extract if you want a sweeter taste.
Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 114 kcal | ||
| Fat 7.53 g | ||
| Carbohydrate 3.38 g | ||
| Protein 7.79 g | ||
| Iron 14 mg | ||
| Calcium 145 mg | ||
| Cholesterol 113 mg | ||
| Monounsaturated Fat 2.74 g | ||
| Polyunsaturated Fat 1.56 g | ||
| Saturated Fat 2.79 g | ||
| Sodium 245 mg | ||
| Sugar 0.97 g | ||
| Potassium 86 mg | ||
| Vitamin A 13 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1.6 g | ||
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