Blackberry and Greek Yogurt Popsicles for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Blackberry and Greek Yogurt Popsicles for PCOS is a PCOS-friendly recipe with 150 calories, 8g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

20g Carbs

2g Fat

Grocery list: fresh blackberries, unsweetened Greek yogurt, honey, lemon. The blackberries have a low GI, making this a great snack for PCOS.

Ingredients

2 cups fresh blackberries
2 cups Greek yogurt (unsweetened)
1/4 cup honey
1/2 lemon (juiced)

Instructions

Blend blackberries in a blender until smooth.
In a separate bowl, mix Greek yogurt, honey, and lemon juice.
Layer the blackberry puree and Greek yogurt mixture in popsicle molds.
Freeze for at least 4 hours or until firm.

These blackberry and Greek yogurt popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Blackberries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of protein and calcium. The honey offers a touch of natural sweetness. Enjoy this refreshing and healthy snack!

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Frequently Asked Questions

Is Blackberry and Greek Yogurt Popsicles for PCOS good for PCOS?

Yes, this Blackberry and Greek Yogurt Popsicles for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Greek Yogurt Popsicles for PCOS?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 20g carbs, 2g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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