Blackberry and Greek Yogurt Popsicles for PCOS
Nutrition per Serving
150
Calories
8g
Protein
20g
Carbs
2g
Fat
Grocery list: fresh blackberries, unsweetened Greek yogurt, honey, lemon. The blackberries have a low GI, making this a great snack for PCOS.
Ingredients
2 cups fresh blackberries, 2 cups Greek yogurt (unsweetened), 1/4 cup honey, 1/2 lemon (juiced)
Instructions
1. Blend blackberries in a blender until smooth. 2. In a separate bowl, mix Greek yogurt, honey, and lemon juice. 3. Layer the blackberry puree and Greek yogurt mixture in popsicle molds. 4. Freeze for at least 4 hours or until firm. 5. Enjoy!
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