Blackberry and Greek Yogurt Popsicles for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
20g
Carbs
2g
Fat
Grocery list: fresh blackberries, unsweetened Greek yogurt, honey, lemon. The blackberries have a low GI, making this a great snack for PCOS.
Ingredients
- 2 cups fresh blackberries
- 2 cups Greek yogurt (unsweetened)
- 1/4 cup honey
- 1/2 lemon (juiced)
Instructions
- Blend blackberries in a blender until smooth.
- In a separate bowl, mix Greek yogurt, honey, and lemon juice.
- Layer the blackberry puree and Greek yogurt mixture in popsicle molds.
- Freeze for at least 4 hours or until firm.
These blackberry and Greek yogurt popsicles are not only delicious but also packed with nutrients beneficial for PCOS. Blackberries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of protein and calcium. The honey offers a touch of natural sweetness. Enjoy this refreshing and healthy snack!
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