Blueberry and Lemon Infused Water for PCOS
Nutrition per Serving
30
Calories
0.5g
Protein
7g
Carbs
0.1g
Fat
Grocery list: Fresh blueberries, 1 lemon. This recipe has a low Glycemic Index due to the use of blueberries and lemon.
Ingredients
1 cup of fresh blueberries (150g), 1 lemon, 2 cups of water (500ml)
Instructions
1. Rinse the blueberries and lemon. 2. Slice the lemon into thin rounds. 3. In a large pitcher, combine the blueberries, lemon slices, and water. 4. Refrigerate for at least 2 hours or overnight to allow flavors to infuse. 5. Serve chilled.
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