Blueberry and Lemon Infused Water for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This Blueberry and Lemon Infused Water for PCOS is a PCOS-friendly recipe with 30 calories, 0.5g protein, and 7g carbs per serving. Ready in 5 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

30 Calories

0.5g Protein

7g Carbs

0.1g Fat

Grocery list: Fresh blueberries, 1 lemon. This recipe has a low Glycemic Index due to the use of blueberries and lemon.

Ingredients

1 cup of fresh blueberries (150g)
1 lemon
2 cups of water (500ml)

Instructions

Rinse the blueberries and lemon.
Slice the lemon into thin rounds.
In a large pitcher, combine the blueberries, lemon slices, and water.
Refrigerate for at least 2 hours or overnight to allow flavors to infuse.
Serve chilled.

This Blueberry and Lemon Infused Water is a refreshing and hydrating beverage that's perfect for managing PCOS. The blueberries provide antioxidants and a low GI, while the lemon offers vitamin C and aids in digestion. This recipe is simple, quick, and can be personalized to taste. It offers emotional benefits such as empowerment and control over your diet, and can be easily incorporated into a variety of meal plans.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Blueberries, Lemon.

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Lemons can help to prevent oxidative damage to the body, which...

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Frequently Asked Questions

Is Blueberry and Lemon Infused Water for PCOS good for PCOS?

Yes, this Blueberry and Lemon Infused Water for PCOS recipe is designed to be PCOS-friendly. At 30 calories per serving with 0.5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Lemon Infused Water for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 30 calories, 0.5g protein (7%), 7g carbs, 0.1g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 30 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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