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Snack: Blueberry and Lemon Infused Water for PCOS
Grocery list: Fresh blueberries, 1 lemon. This recipe has a low Glycemic Index due to the use of blueberries and lemon.
This Blueberry and Lemon Infused Water is a refreshing and hydrating beverage that's perfect for managing PCOS. The blueberries provide antioxidants and a low GI, while the lemon offers vitamin C and aids in digestion. This recipe is simple, quick, and can be personalized to taste. It offers emotional benefits such as empowerment and control over your diet, and can be easily incorporated into a variety of meal plans.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of fresh blueberries (150g), 1 lemon, 2 cups of water (500ml)
Instructions
1. Rinse the blueberries and lemon. 2. Slice the lemon into thin rounds. 3. In a large pitcher, combine the blueberries, lemon slices, and water. 4. Refrigerate for at least 2 hours or overnight to allow flavors to infuse. 5. Serve chilled.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.1 g | ||
| Carbohydrate 7 g | ||
| Protein 0.5 g | ||
| Magnesium 5.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.2 mg | ||
| Calcium 10 mg | ||
| Sodium 10 mg | ||
| Sugar 5 g | ||
| Potassium 55 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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