If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
A quick, healthy way to use some zucchini from your garden (or pantry).
2 medium zucchini, cut 1/4-inch slices
1/2 cup seasoned dry bread crumbs
0.12 tsp ground black pepper
2 tbsps grated parmesan cheese
2 large egg whites
1. Pre-heat oven to 475° F (250° C).
2. In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
3. Place the egg whites in a separate bowl.
4. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
5. Place on a greased baking sheet.
6. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 92 kcal | ||
Fat 1.78 g | ||
Carbohydrate 13.72 g | ||
Protein 6.11 g | ||
Iron 24 mg | ||
Calcium 25 mg | ||
Cholesterol 3 mg | ||
Monounsaturated Fat 0.19 g | ||
Polyunsaturated Fat 0.42 g | ||
Saturated Fat 0.25 g | ||
Sodium 368 mg | ||
Sugar 2.67 g | ||
Potassium 319 mg | ||
Vitamin A 18 mcg | ||
Vitamin C 114 mg | ||
Fiber 1.8 g |
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