Appetizer: Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

Ingredients

2 medium zucchini, cut 1/4-inch slices
1/2 cup seasoned dry bread crumbs
0.12 tsp ground black pepper
2 tbsps grated parmesan cheese
2 large egg whites

Instructions

1. Pre-heat oven to 475° F (250° C).

2. In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.

3. Place the egg whites in a separate bowl.

4. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.

5. Place on a greased baking sheet.

6. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

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Amount Per ONE Serving
Calories 92 kcal
Fat 1.78 g
Carbohydrate 13.72 g
Protein 6.11 g
Iron 24 mg
Calcium 25 mg
Cholesterol 3 mg
Monounsaturated Fat 0.19 g
Polyunsaturated Fat 0.42 g
Saturated Fat 0.25 g
Sodium 368 mg
Sugar 2.67 g
Potassium 319 mg
Vitamin A 18 mcg
Vitamin C 114 mg
Fiber 1.8 g

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