PCOS Hormone Helper - Air Fryer Roasted Pumpkin Seeds with Maca Powder
Nutrition per Serving
200
Calories
9g
Protein
10g
Carbs
15g
Fat
Grocery list: Pumpkin seeds, maca powder, olive oil, salt. This recipe has a low GI due to the use of pumpkin seeds and maca powder, making it ideal for PCOS.
Ingredients
1 cup pumpkin seeds (US), 236.59 ml pumpkin seeds (Metric), 1 tbsp maca powder (US), 14.79 ml maca powder (Metric), 1 tsp olive oil (US), 4.93 ml olive oil (Metric), Salt to taste
Instructions
1. Preheat your air fryer to 350°F (176.67°C). 2. In a bowl, mix pumpkin seeds with olive oil, maca powder, and salt. 3. Place the mixture in the air fryer and roast for 10 minutes or until golden brown. 4. Let it cool before serving.
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