PCOS Meal Planner

Lunch: Stuffed Roast Beef Tenderloin Sandwich

Ingredients

1 red bell pepper, tops, seeds and ribs removed, halved
1 yellow bell pepper, tops, seeds and ribs removed, halved
2 tablespoons vegetable oil
1 1/2 tablespoons rice vinegar
1 1/2 tablespoons sherry vinegar
1/2 teaspoon sugar
1 teaspoon kosher salt
Pinch saffron, optional

Instructions

For the pepper relish: Preheat the oven to 425 degrees F. Toss the bell peppers with the oil and place on a foil-lined baking sheet cut-side down. Roast until the skin blisters and pulls away from the flesh, about 30 minutes. Transfer to a bowl and cover with plastic wrap to steam to make it easier to remove the skin, about 10 minutes. When cool enough to handle, peel the charred skin off the peppers and chop into 1/4-inch pieces. Combine the vinegars, sugar, salt and saffron, if using, in a small saucepan. Heat over medium heat to infuse the saffron into the vinegar and melt the sugar, 5 minutes. Stir in the peppers. For the beef: Turn the oven down to 325 degrees F. Toast the panko breadcrumbs in a small dry skillet, stirring occasionally, until golden brown, about 5 minutes. Mix together the salt and black pepper, and then sprinkle all over the beef. Heat the oil in a medium skillet over medium-high heat and then add the beef and cook to brown on all sides, about 5 minutes. Remove and let cool enough to handle. Brush the beef with the Dijon, and then pat with the panko breadcrumbs. Transfer to a rack set over a baking sheet or roasting pan and roast until a thermometer reads 125 to 130 degrees F, about 35 minutes. Transfer to a cutting board to rest. Slice the tenderloin 1/4-inch thick. For the kale: Meanwhile, whisk together the olive oil, lemon juice and mustard in a medium bowl. Add the kale and season with salt and black pepper. To assemble, spoon 2 to 3 tablespoons of the pepper relish on the bottom of each roll. Divide the meat among the sandwiches and top with the kale and remaining bread slices.
NotesCook's Note: The pepper relish can be kept in the refrigerator for 5 to 7 days. Make ahead of time, or reserve leftovers for use in other recipes.

Share Stuffed Roast Beef Tenderloin Sandwich

Stuffed Roast Beef Tenderloin Sandwich

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Stuffed Roast Beef Tenderloin Sandwich"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.

HMR Program for PCOS - Pros and Cons

Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.