PCOS Acai Bowl - Acai and Mixed Berry Bowl with Sliced Almonds - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Acai Bowl - Acai and Mixed Berry Bowl with Sliced Almonds is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: frozen mixed berries, acai powder, banana, almond milk, honey, sliced almonds. This recipe has a low GI due to the use of berries and acai powder.

Ingredients

1 cup frozen mixed berries (US)
150 grams (Metric); 2 tbsp acai powder (US)
30 grams (Metric); 1 banana (US)
120 grams (Metric); 1/2 cup almond milk (US)
120 ml (Metric); 1 tbsp honey (US)
15 ml (Metric); 1/4 cup sliced almonds (US)
30 grams (Metric)

Instructions

Blend the frozen berries, acai powder, banana, and almond milk until smooth.
Pour the mixture into a bowl.
Drizzle honey on top.
Sprinkle with sliced almonds.
Serve immediately.

This PCOS-friendly Acai and Mixed Berry Bowl with Sliced Almonds is a powerhouse of nutrients. The acai and berries are low GI, helping to regulate blood sugar levels, while the almonds provide healthy fats and protein. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Acai Bowl - Acai and Mixed Berry Bowl with Sliced Almonds good for PCOS?

Yes, this PCOS Acai Bowl - Acai and Mixed Berry Bowl with Sliced Almonds recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Acai Bowl - Acai and Mixed Berry Bowl with Sliced Almonds?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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