Breakfast: PCOS Acai Bowl - Acai and Mixed Berry Bowl with Sliced Almonds

Grocery list: frozen mixed berries, acai powder, banana, almond milk, honey, sliced almonds. This recipe has a low GI due to the use of berries and acai powder.

This PCOS-friendly Acai and Mixed Berry Bowl with Sliced Almonds is a powerhouse of nutrients. The acai and berries are low GI, helping to regulate blood sugar levels, while the almonds provide healthy fats and protein. The recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Acai Bowl - Acai and Mixed Berry Bowl with Sliced Almonds

Ingredients

1 cup frozen mixed berries (US), 150 grams (Metric); 2 tbsp acai powder (US), 30 grams (Metric); 1 banana (US), 120 grams (Metric); 1/2 cup almond milk (US), 120 ml (Metric); 1 tbsp honey (US), 15 ml (Metric); 1/4 cup sliced almonds (US), 30 grams (Metric)

Instructions

1. Blend the frozen berries, acai powder, banana, and almond milk until smooth. 2. Pour the mixture into a bowl. 3. Drizzle honey on top. 4. Sprinkle with sliced almonds. 5. Serve immediately.

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