Nuts and Seeds for PCOS: Complete Guide
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Soup: Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Ingredients
3 large eggs, lightly beaten
4 cups chicken stock
1 tbsp corn starch
1/2 tsp ginger, grated
1 tbsp soy sauce
3 stalks green onion, chopped
1/4 tsp white pepper
3/4 cup pieces baby bella mushrooms
Instructions
1. Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
2. Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
3. Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
4. Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
5. Turn off the heat and garnish with a few more chopped green onions.
6. Serve immediately.
7. Note: based on a recipe from Garrett McCord of Vanilla Garlic.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 83 kcal | ||
| Fat 4.08 g | ||
| Carbohydrate 4.94 g | ||
| Protein 6.55 g | ||
| Iron 25 mg | ||
| Calcium 15 mg | ||
| Cholesterol 158 mg | ||
| Monounsaturated Fat 1.55 g | ||
| Polyunsaturated Fat 0.64 g | ||
| Saturated Fat 1.25 g | ||
| Sodium 1072 mg | ||
| Sugar 0.77 g | ||
| Potassium 150 mg | ||
| Vitamin A 30 mcg | ||
| Vitamin C 29 mg | ||
| Fiber 0.5 g | ||
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