Menopause Bone Health Boosting Smoothie - Calcium-Rich Tahini and Almond Milk Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Menopause Bone Health Boosting Smoothie - Calcium-Rich Tahini and Almond Milk Shake is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

12g Fat

Grocery list: Unsweetened almond milk, tahini, ripe banana, honey, vanilla extract, ground cinnamon. GI information: Almond milk (low GI), banana (medium GI), honey (medium GI).

Ingredients

1 cup unsweetened almond milk (240ml)
2 tablespoons tahini (30g)
1 ripe banana
1 tablespoon honey (15g)
1/2 teaspoon vanilla extract (2.5ml)
1/4 teaspoon ground cinnamon (0.65g)

Instructions

Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

This Menopause Bone Health Boosting Smoothie is a delicious way to start your day and support your bone health. It's packed with calcium from almond milk and tahini, which are essential for bone health, especially during menopause. The banana adds a natural sweetness and provides potassium, while the honey offers a touch of additional sweetness. This smoothie is also PCOS-friendly, as it is low in sugar and high in fiber, helping to regulate blood sugar levels. The healthy fats from the tahini and almond milk can also help to balance hormones, which is crucial for managing PCOS.

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Frequently Asked Questions

Is Menopause Bone Health Boosting Smoothie - Calcium-Rich Tahini and Almond Milk Shake good for PCOS?

Yes, this Menopause Bone Health Boosting Smoothie - Calcium-Rich Tahini and Almond Milk Shake recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Menopause Bone Health Boosting Smoothie - Calcium-Rich Tahini and Almond Milk Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 12g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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