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Breakfast: Menopause Bone Health Boosting Smoothie - Calcium-Rich Tahini and Almond Milk Shake
Grocery list: Unsweetened almond milk, tahini, ripe banana, honey, vanilla extract, ground cinnamon. GI information: Almond milk (low GI), banana (medium GI), honey (medium GI).
This Menopause Bone Health Boosting Smoothie is a delicious way to start your day and support your bone health. It's packed with calcium from almond milk and tahini, which are essential for bone health, especially during menopause. The banana adds a natural sweetness and provides potassium, while the honey offers a touch of additional sweetness. This smoothie is also PCOS-friendly, as it is low in sugar and high in fiber, helping to regulate blood sugar levels. The healthy fats from the tahini and almond milk can also help to balance hormones, which is crucial for managing PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsweetened almond milk (240ml), 2 tablespoons tahini (30g), 1 ripe banana, 1 tablespoon honey (15g), 1/2 teaspoon vanilla extract (2.5ml), 1/4 teaspoon ground cinnamon (0.65g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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