Menopause Bone Health Boosting Smoothie - Calcium-Rich Tahini and Almond Milk Shake
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
12g
Fat
Grocery list: Unsweetened almond milk, tahini, ripe banana, honey, vanilla extract, ground cinnamon. GI information: Almond milk (low GI), banana (medium GI), honey (medium GI).
Ingredients
1 cup unsweetened almond milk (240ml), 2 tablespoons tahini (30g), 1 ripe banana, 1 tablespoon honey (15g), 1/2 teaspoon vanilla extract (2.5ml), 1/4 teaspoon ground cinnamon (0.65g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth and creamy. 3. Pour into glasses and serve immediately.
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