PCOS Friendly Overnight Buckwheat - Cinnamon Apple Overnight Buckwheat - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe requires buckwheat groats, almond milk, chia seeds, honey, cinnamon, an apple, and walnuts. The buckwheat and chia seeds are low GI, making this a great breakfast for those with PCOS.
Ingredients
- 1 cup of buckwheat groats (170g)
- 2 cups of almond milk (480ml)
- 1 tablespoon of chia seeds (15g)
- 2 tablespoons of honey (30ml)
- 1 teaspoon of cinnamon (2g)
- 1 apple (182g)
- 1/4 cup of walnuts (30g)
Instructions
- Rinse the buckwheat groats under cold water.
- In a bowl, mix the buckwheat groats, almond milk, chia seeds, honey, and cinnamon.
- Cover the bowl and let it sit in the refrigerator overnight.
- In the morning, dice the apple and add it to the bowl.
- Top with walnuts before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Buckwheat is a great source of fiber and has a low GI, helping to regulate blood sugar levels. Chia seeds are rich in omega-3 fatty acids, which can help reduce inflammation. Apples provide a natural sweetness and are a good source of vitamin C. Walnuts add a crunch and are a good source of healthy fats and protein. This recipe is easy to prepare and can be personalized according to your taste preferences.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment