PCOS Friendly Overnight Buckwheat - Cinnamon Apple Overnight Buckwheat
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe requires buckwheat groats, almond milk, chia seeds, honey, cinnamon, an apple, and walnuts. The buckwheat and chia seeds are low GI, making this a great breakfast for those with PCOS.
Ingredients
1 cup of buckwheat groats (170g), 2 cups of almond milk (480ml), 1 tablespoon of chia seeds (15g), 2 tablespoons of honey (30ml), 1 teaspoon of cinnamon (2g), 1 apple (182g), 1/4 cup of walnuts (30g)
Instructions
1. Rinse the buckwheat groats under cold water. 2. In a bowl, mix the buckwheat groats, almond milk, chia seeds, honey, and cinnamon. 3. Cover the bowl and let it sit in the refrigerator overnight. 4. In the morning, dice the apple and add it to the bowl. 5. Top with walnuts before serving.
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