Blender Recipes for PCOS: Beyond Smoothies
Discover blender recipes for PCOS that go beyond smoothies, providing creative and nourishing options for managing symptoms.
Snack: PCOS Friendly Protein Shake - Salted Caramel Protein Shake
Grocery list: Salted caramel protein powder, unsweetened almond milk, ripe bananas, chia seeds, sea salt. This shake has a low GI due to the protein powder and chia seeds, making it perfect for those with PCOS.
This PCOS-friendly protein shake is packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full and satisfied, while the chia seeds provide fiber to help regulate blood sugar levels. The banana provides a natural sweetness and is a good source of potassium. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Regularly updating your protein shake flavors can add variety to your diet and keep your meals exciting.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 scoop (30g) of salted caramel protein powder, 1 cup (240ml) of unsweetened almond milk, 1/2 a ripe banana, 1 tablespoon (15g) of chia seeds, A pinch of sea salt, 1 cup (240ml) of ice cubes
Instructions
1. Add all the ingredients to a blender. 2. Blend on high until smooth. 3. Pour into a glass and enjoy immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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