PCOS Friendly Protein Shake - Salted Caramel Protein Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Friendly Protein Shake - Salted Caramel Protein Shake is a PCOS-friendly recipe with 250 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

30g Carbs

5g Fat

Grocery list: Salted caramel protein powder, unsweetened almond milk, ripe bananas, chia seeds, sea salt. This shake has a low GI due to the protein powder and chia seeds, making it perfect for those with PCOS.

Ingredients

1 scoop (30g) of salted caramel protein powder
1 cup (240ml) of unsweetened almond milk
1/2 a ripe banana
1 tablespoon (15g) of chia seeds, A pinch of sea salt
1 cup (240ml) of ice cubes

Instructions

Add all the ingredients to a blender.
Blend on high until smooth.
Pour into a glass and enjoy immediately.

This PCOS-friendly protein shake is packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full and satisfied, while the chia seeds provide fiber to help regulate blood sugar levels. The banana provides a natural sweetness and is a good source of potassium. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Regularly updating your protein shake flavors can add variety to your diet and keep your meals exciting.

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Frequently Asked Questions

Is PCOS Friendly Protein Shake - Salted Caramel Protein Shake good for PCOS?

Yes, this PCOS Friendly Protein Shake - Salted Caramel Protein Shake recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Shake - Salted Caramel Protein Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 30g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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