PCOS Friendly Protein Shake - Salted Caramel Protein Shake
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
5g
Fat
Grocery list: Salted caramel protein powder, unsweetened almond milk, ripe bananas, chia seeds, sea salt. This shake has a low GI due to the protein powder and chia seeds, making it perfect for those with PCOS.
Ingredients
1 scoop (30g) of salted caramel protein powder, 1 cup (240ml) of unsweetened almond milk, 1/2 a ripe banana, 1 tablespoon (15g) of chia seeds, A pinch of sea salt, 1 cup (240ml) of ice cubes
Instructions
1. Add all the ingredients to a blender. 2. Blend on high until smooth. 3. Pour into a glass and enjoy immediately.
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