Snack: PCOS Friendly Protein Shake - Salted Caramel Protein Shake

Grocery list: Salted caramel protein powder, unsweetened almond milk, ripe bananas, chia seeds, sea salt. This shake has a low GI due to the protein powder and chia seeds, making it perfect for those with PCOS.

This PCOS-friendly protein shake is packed with nutrients that are beneficial for those with PCOS. The protein helps to keep you full and satisfied, while the chia seeds provide fiber to help regulate blood sugar levels. The banana provides a natural sweetness and is a good source of potassium. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Regularly updating your protein shake flavors can add variety to your diet and keep your meals exciting.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Shake - Salted Caramel Protein Shake

Ingredients

1 scoop (30g) of salted caramel protein powder, 1 cup (240ml) of unsweetened almond milk, 1/2 a ripe banana, 1 tablespoon (15g) of chia seeds, A pinch of sea salt, 1 cup (240ml) of ice cubes

Instructions

1. Add all the ingredients to a blender. 2. Blend on high until smooth. 3. Pour into a glass and enjoy immediately.