Cottage Cheese vs Ricotta, Which Cheese Supports PCOS?
Discover which cheese - cottage cheese or ricotta - better supports PCOS management through protein content, calcium benefits, and blood sugar impact.
Grocery list: radishes, onion, salt, pepper, olive oil. Low GI ingredients: radishes, onion, olive oil.
These PCOS-friendly hash browns are a great way to start your day. Radishes are low in carbs and high in fiber, helping to regulate blood sugar levels. Olive oil is a good source of monounsaturated fats, which can improve insulin sensitivity. This recipe is quick, easy, and customizable, giving you control over your diet and helping to manage your PCOS symptoms.
This recipe includes superfoods such as:
2 large radishes, 1/2 onion, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon olive oil
1. Grate radishes and onion. 2. Mix in salt and pepper. 3. Preheat waffle iron and brush with olive oil. 4. Spread radish mixture evenly on waffle iron. 5. Cook until crispy and golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 0.50 g | ||
Chromium 2.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 20.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 250 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 15 mg | ||
Fiber 2 g |
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