PCOS Meal Planner

Breakfast: PCOS Waffle Iron Hash Browns - Crispy Radish Hash Browns in Waffle Iron

Grocery list: radishes, onion, salt, pepper, olive oil. Low GI ingredients: radishes, onion, olive oil.

These PCOS-friendly hash browns are a great way to start your day. Radishes are low in carbs and high in fiber, helping to regulate blood sugar levels. Olive oil is a good source of monounsaturated fats, which can improve insulin sensitivity. This recipe is quick, easy, and customizable, giving you control over your diet and helping to manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Waffle Iron Hash Browns - Crispy Radish Hash Browns in Waffle Iron

Ingredients

2 large radishes, 1/2 onion, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon olive oil

Instructions

1. Grate radishes and onion. 2. Mix in salt and pepper. 3. Preheat waffle iron and brush with olive oil. 4. Spread radish mixture evenly on waffle iron. 5. Cook until crispy and golden brown.

Share PCOS Waffle Iron Hash Browns - Crispy Radish Hash Browns in Waffle Iron

PCOS Waffle Iron Hash Browns - Crispy Radish Hash Browns in Waffle Iron

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 200 kcal
Fat 10 g
Carbohydrate 20 g
Protein 5 g
Omega 3 0.50 g
Chromium 2.00 mg
Zinc 1.00 mg
Magnesium 20.00 mg
B Vitamins 0.50 mg
Iron 1 mg
Calcium 30 mg
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Saturated Fat 1 g
Sodium 300 mg
Sugar 2 g
Potassium 250 mg
Vitamin A 100 mcg
Vitamin C 15 mg
Fiber 2 g

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