Breakfast: PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash

Grocery list: Brussels sprouts, pancetta, onion, garlic, sweet potato, eggs, salt, pepper. Low GI ingredients: Brussels sprouts, sweet potato.

This PCOS-friendly breakfast hash is packed with nutrients important for managing PCOS, including fiber, iron, and B vitamins. The low GI ingredients help maintain stable blood sugar levels, and the protein and healthy fats provide sustained energy. Enjoy this empowering and optimistic start to your day!

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash

Ingredients

1 cup Brussels sprouts (halved), 1/2 cup diced pancetta, 1/2 onion (diced), 1 clove garlic (minced), 1/2 sweet potato (diced), 2 eggs, Salt and pepper to taste

Instructions

1. Cook pancetta in a skillet until crispy. Remove and set aside. 2. In the same skillet, add Brussels sprouts, onion, garlic, and sweet potato. Cook until vegetables are tender. 3. Add pancetta back into the skillet. 4. Make two wells in the hash and crack an egg into each. Cover and cook until eggs are done to your liking. 5. Season with salt and pepper before serving.

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