PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash is a PCOS-friendly recipe with 400 calories, 15g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: Brussels sprouts, pancetta, onion, garlic, sweet potato, eggs, salt, pepper. Low GI ingredients: Brussels sprouts, sweet potato.

Ingredients

1 cup Brussels sprouts (halved)
1/2 cup diced pancetta
1/2 onion (diced)
1 clove garlic (minced)
1/2 sweet potato (diced)
2 eggs, Salt and pepper to taste

Instructions

Cook pancetta in a skillet until crispy. Remove and set aside.
In the same skillet, add Brussels sprouts, onion, garlic, and sweet potato. Cook until vegetables are tender.
Add pancetta back into the skillet.
Make two wells in the hash and crack an egg into each. Cover and cook until eggs are done to your liking.
Season with salt and pepper before serving.

This PCOS-friendly breakfast hash is packed with nutrients important for managing PCOS, including fiber, iron, and B vitamins. The low GI ingredients help maintain stable blood sugar levels, and the protein and healthy fats provide sustained energy. Enjoy this empowering and optimistic start to your day!

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Frequently Asked Questions

Is PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash good for PCOS?

Yes, this PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash recipe is designed to be PCOS-friendly. At 400 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 15g protein (15%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 400 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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