PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: Brussels sprouts, pancetta, onion, garlic, sweet potato, eggs, salt, pepper. Low GI ingredients: Brussels sprouts, sweet potato.
Ingredients
- 1 cup Brussels sprouts (halved)
- 1/2 cup diced pancetta
- 1/2 onion (diced)
- 1 clove garlic (minced)
- 1/2 sweet potato (diced)
- 2 eggs, Salt and pepper to taste
Instructions
- Cook pancetta in a skillet until crispy. Remove and set aside.
- In the same skillet, add Brussels sprouts, onion, garlic, and sweet potato. Cook until vegetables are tender.
- Add pancetta back into the skillet.
- Make two wells in the hash and crack an egg into each. Cover and cook until eggs are done to your liking.
- Season with salt and pepper before serving.
This PCOS-friendly breakfast hash is packed with nutrients important for managing PCOS, including fiber, iron, and B vitamins. The low GI ingredients help maintain stable blood sugar levels, and the protein and healthy fats provide sustained energy. Enjoy this empowering and optimistic start to your day!
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