PCOS Friendly Breakfast Hash - Brussels Sprout and Pancetta Breakfast Hash
Nutrition per Serving
400
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: Brussels sprouts, pancetta, onion, garlic, sweet potato, eggs, salt, pepper. Low GI ingredients: Brussels sprouts, sweet potato.
Ingredients
1 cup Brussels sprouts (halved), 1/2 cup diced pancetta, 1/2 onion (diced), 1 clove garlic (minced), 1/2 sweet potato (diced), 2 eggs, Salt and pepper to taste
Instructions
1. Cook pancetta in a skillet until crispy. Remove and set aside. 2. In the same skillet, add Brussels sprouts, onion, garlic, and sweet potato. Cook until vegetables are tender. 3. Add pancetta back into the skillet. 4. Make two wells in the hash and crack an egg into each. Cover and cook until eggs are done to your liking. 5. Season with salt and pepper before serving.
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