Breakfast: PCOS Keto Breakfast Sandwich - Chaffle Breakfast Sandwich

Grocery list: Large eggs, shredded mozzarella cheese, bacon, avocado, salt, pepper. The eggs and cheese have a low GI, making this recipe perfect for PCOS management.

This PCOS-friendly breakfast sandwich is a perfect start to your day. It's low in carbs and high in protein, which can help manage insulin levels and support weight loss. The eggs and cheese provide calcium and vitamin D, which are essential for bone health. The avocado adds healthy fats and fiber, which can help keep you feeling full and satisfied. Plus, it's quick and easy to make, giving you more time to focus on your day.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Keto Breakfast Sandwich - Chaffle Breakfast Sandwich

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs (US) / 100g (Metric), 1 cup shredded mozzarella cheese (US) / 225g (Metric), 2 slices of bacon (US) / 60g (Metric), 1/2 avocado (US) / 100g (Metric), Salt and pepper to taste

Instructions

1. Preheat your waffle maker. 2. In a bowl, whisk one egg and mix in the shredded mozzarella cheese. 3. Pour half of the mixture into the waffle maker and cook until golden brown. Repeat with the remaining mixture. 4. In a pan, cook the bacon until crispy. 5. Assemble the sandwich with the chaffles as the bread, the bacon, and slices of avocado. 6. Season with salt and pepper to taste.

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