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Breakfast: PCOS Keto Breakfast Sandwich - Chaffle Breakfast Sandwich
Grocery list: Large eggs, shredded mozzarella cheese, bacon, avocado, salt, pepper. The eggs and cheese have a low GI, making this recipe perfect for PCOS management.
This PCOS-friendly breakfast sandwich is a perfect start to your day. It's low in carbs and high in protein, which can help manage insulin levels and support weight loss. The eggs and cheese provide calcium and vitamin D, which are essential for bone health. The avocado adds healthy fats and fiber, which can help keep you feeling full and satisfied. Plus, it's quick and easy to make, giving you more time to focus on your day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 large eggs (US) / 100g (Metric), 1 cup shredded mozzarella cheese (US) / 225g (Metric), 2 slices of bacon (US) / 60g (Metric), 1/2 avocado (US) / 100g (Metric), Salt and pepper to taste
Instructions
1. Preheat your waffle maker. 2. In a bowl, whisk one egg and mix in the shredded mozzarella cheese. 3. Pour half of the mixture into the waffle maker and cook until golden brown. Repeat with the remaining mixture. 4. In a pan, cook the bacon until crispy. 5. Assemble the sandwich with the chaffles as the bread, the bacon, and slices of avocado. 6. Season with salt and pepper to taste.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 30 g | ||
| Carbohydrate 5 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 215 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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