PCOS Snack Ideas - Crunchy Roasted Chickpeas - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Snack Ideas - Crunchy Roasted Chickpeas is a PCOS-friendly recipe with 134 calories, 7.3g protein, and 22.5g carbs per serving. Ready in 40 minutes. High in fiber (6.2g), which supports insulin sensitivity.

Nutrition per Serving

134 Calories

7.3g Protein

22.5g Carbs

2.6g Fat

This recipe includes chickpeas (low GI), olive oil (healthy fat), and spices. Grocery list: canned chickpeas, olive oil, sea salt, paprika, garlic powder.

Ingredients

1 can (15 ounces or 425 grams) chickpeas
1 tablespoon (15 ml) olive oil
1/2 teaspoon (2.5 grams) sea salt
1/2 teaspoon (2.5 grams) paprika
1/2 teaspoon (2.5 grams) garlic powder

Instructions

Preheat oven to 400F (200C).
Rinse and drain the chickpeas, then dry them with a towel.
In a bowl, combine chickpeas, olive oil, sea salt, paprika, and garlic powder.
Spread chickpeas on a baking sheet in a single layer.
Bake for 20-30 minutes until crispy and golden.

These Crunchy Roasted Chickpeas are a great snack for managing PCOS. Chickpeas are a low GI food that helps regulate blood sugar levels. They are also rich in fiber which aids digestion and keeps you feeling full. The olive oil provides healthy monounsaturated fats. This recipe is easy to prepare and offers a tasty way to incorporate beneficial nutrients into your diet.

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Frequently Asked Questions

Is PCOS Snack Ideas - Crunchy Roasted Chickpeas good for PCOS?

Yes, this PCOS Snack Ideas - Crunchy Roasted Chickpeas recipe is designed to be PCOS-friendly. At 134 calories per serving with 7.3g of protein, it supports balanced blood sugar and hormonal health. It also provides 6.2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Snack Ideas - Crunchy Roasted Chickpeas?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 134 calories, 7.3g protein (22%), 22.5g carbs, 2.6g fat. Plus 6.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 134 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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