PCOS Snack Ideas - Crunchy Roasted Chickpeas - PCOS-Friendly Recipe
Nutrition per Serving
134
Calories
7.3g
Protein
22.5g
Carbs
2.6g
Fat
This recipe includes chickpeas (low GI), olive oil (healthy fat), and spices. Grocery list: canned chickpeas, olive oil, sea salt, paprika, garlic powder.
Ingredients
- 1 can (15 ounces or 425 grams) chickpeas
- 1 tablespoon (15 ml) olive oil
- 1/2 teaspoon (2.5 grams) sea salt
- 1/2 teaspoon (2.5 grams) paprika
- 1/2 teaspoon (2.5 grams) garlic powder
Instructions
- Preheat oven to 400F (200C).
- Rinse and drain the chickpeas, then dry them with a towel.
- In a bowl, combine chickpeas, olive oil, sea salt, paprika, and garlic powder.
- Spread chickpeas on a baking sheet in a single layer.
- Bake for 20-30 minutes until crispy and golden.
These Crunchy Roasted Chickpeas are a great snack for managing PCOS. Chickpeas are a low GI food that helps regulate blood sugar levels. They are also rich in fiber which aids digestion and keeps you feeling full. The olive oil provides healthy monounsaturated fats. This recipe is easy to prepare and offers a tasty way to incorporate beneficial nutrients into your diet.
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