Snack: PCOS Snack Ideas - Crunchy Roasted Chickpeas

This recipe includes chickpeas (low GI), olive oil (healthy fat), and spices. Grocery list: canned chickpeas, olive oil, sea salt, paprika, garlic powder.

These Crunchy Roasted Chickpeas are a great snack for managing PCOS. Chickpeas are a low GI food that helps regulate blood sugar levels. They are also rich in fiber which aids digestion and keeps you feeling full. The olive oil provides healthy monounsaturated fats. This recipe is easy to prepare and offers a tasty way to incorporate beneficial nutrients into your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Snack Ideas - Crunchy Roasted Chickpeas

Ingredients

1 can (15 ounces or 425 grams) chickpeas, 1 tablespoon (15 ml) olive oil, 1/2 teaspoon (2.5 grams) sea salt, 1/2 teaspoon (2.5 grams) paprika, 1/2 teaspoon (2.5 grams) garlic powder

Instructions

1. Preheat oven to 400F (200C). 2. Rinse and drain the chickpeas, then dry them with a towel. 3. In a bowl, combine chickpeas, olive oil, sea salt, paprika, and garlic powder. 4. Spread chickpeas on a baking sheet in a single layer. 5. Bake for 20-30 minutes until crispy and golden.