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Breakfast: PCOS Smoothie Bowls - Berry and Spinach Smoothie Bowl with Chia Seeds
This recipe includes a grocery list of mixed berries, spinach, chia seeds, almond milk, a banana, and optional honey. The Glycemic Index (GI) for these ingredients is low, making it ideal for PCOS.
This PCOS-friendly smoothie bowl is packed with nutrients that are beneficial for managing PCOS. The low GI ingredients help maintain blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The spinach is a great source of magnesium, which can help improve insulin resistance. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup mixed berries (frozen), 1 cup spinach (fresh), 1 tablespoon chia seeds, 1 cup almond milk (unsweetened), 1 banana (ripe), 1 tablespoon honey (optional)
Instructions
1. In a blender, combine the frozen berries, spinach, banana, and almond milk. 2. Blend until smooth. 3. Pour into bowls. 4. Top with chia seeds and drizzle with honey if desired. 5. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 36 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 18 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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