PCOS Smoothie Bowls - Berry and Spinach Smoothie Bowl with Chia Seeds
Nutrition per Serving
250
Calories
6g
Protein
36g
Carbs
8g
Fat
This recipe includes a grocery list of mixed berries, spinach, chia seeds, almond milk, a banana, and optional honey. The Glycemic Index (GI) for these ingredients is low, making it ideal for PCOS.
Ingredients
1 cup mixed berries (frozen), 1 cup spinach (fresh), 1 tablespoon chia seeds, 1 cup almond milk (unsweetened), 1 banana (ripe), 1 tablespoon honey (optional)
Instructions
1. In a blender, combine the frozen berries, spinach, banana, and almond milk. 2. Blend until smooth. 3. Pour into bowls. 4. Top with chia seeds and drizzle with honey if desired. 5. Serve immediately.
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