Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Soup: Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Ingredients
2 tsps peanut oil
2 garlic cloves, thinly sliced
2 tbsps fresh ginger root, grated
1/4 cup lemon grass, chopped
2 tsps crushed red pepper
1 tsp ground coriander
1 tsp ground cumin
1 small onion, thinly sliced
1/4 cup cilantro, chopped
1/4 cup fish sauce
4 cups water
2 cups bok choy, shredded
2 medium chicken breasts, chopped
10 fl oz lite coconut milk
Instructions
1. In a large saucepan over medium heat, heat peanut oil.
2. Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, about 2 minutes.
3. Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, about 5 minutes.
4. Stir in bok choy and cook until it begins to wilt, 5-10 minutes.
5. Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 242 kcal | ||
| Fat 10.03 g | ||
| Carbohydrate 7.16 g | ||
| Protein 29.45 g | ||
| Iron 56 mg | ||
| Calcium 30 mg | ||
| Cholesterol 72 mg | ||
| Monounsaturated Fat 2.83 g | ||
| Polyunsaturated Fat 0.98 g | ||
| Saturated Fat 4.98 g | ||
| Sodium 1470 mg | ||
| Sugar 3.02 g | ||
| Potassium 438 mg | ||
| Vitamin A 148 mcg | ||
| Vitamin C 124 mg | ||
| Fiber 0.8 g | ||
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