The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make a Christmas Roast Turkey Breast. This is an 8-pound frozen turkey breast, thawed in the refrigerator for 3 ½ days, prepared with butter and salt, and then roasted in a roasting pan, covered with aluminum foil, in the oven for 4 hours at 325 degrees. During the last hour of roasting, the turkey breast is basted with its own juice occasionally. During the last half-hour of roasting, the turkey breast is transferred to a pan that allows the turkey breast to be upright, to brown off the turkey breast. The turkey breast is done when a meat thermometer, inserted into the deepest part, reads 170 to 180 degrees. If you follow the instructions in this video, you will come out with a golden brown turkey breast with lots of delicious roast white meat turkey and turkey stock for gravy for a Christmas meal! Let the cooked turkey breast rest for 15 to 20 minutes before carving. You can see the video "Betty's Husband, Rick, Carving the Thanksgiving Turkey" for information about carving the turkey breast. I will be making and uploading fat-free cream-style gravy from the turkey stock. Happy Holidays from me and my family!!!
--Betty
Please subscribe: http://www.youtube.com/bettyskitchen
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014
Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013
*Both can be ordered from http://www.amazon.com or http://www.createspace.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Betty's Website: http://www.bettyskitchen.us
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Other places to watch Betty's Kitchen:
Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092
Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/
Twitter: https://twitter.com/Myshine
Google : https://plus.google.com/108882445101872897307/posts
ifood.tv: http://www.ifood.tv/bettyskitchen
Roku: http://www.rokuguide.com/channels/betty's-kitchen
Why this Betty's Christmas Roast Turkey Breast works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Betty's Christmas Roast Turkey Breast good for PCOS?
Yes, this Betty's Christmas Roast Turkey Breast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment