Chili-Spiced Almonds - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
These flavorful nuts make a convenient, portable snack. Store at room temperature in an airtight container for up to a week.
Ingredients
- 1 tablespoon water
- 1 large egg white
- 1 pound raw, unblanched almonds
- 1/2 cup sugar
- 1 tablespoon salt
- 1 teaspoon Spanish smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder
- Cooking spray
Instructions
- Preheat oven to 300 °.
- Combine 1 tablespoon water and egg white in a large bowl; stir with a whisk until foamy. Add almonds; toss well to coat. Place almonds in a colander, and drain 5 minutes.
- Combine almonds, sugar, and next 5 ingredients (through chili powder) in a large bowl; toss to coat. Spread almond mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 300 ° for 15 minutes. Stir almond mixture; reduce oven temperature to 275 °. Bake an additional 40 minutes, stirring every 10 minutes. Remove from oven; cool 5 minutes. Break apart any clusters. Cool completely.
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