Electrolytes Drink for PCOS - Ginger Lemon Electrolyte Drink - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
0g
Protein
15g
Carbs
0g
Fat
Grocery list: 1 lemon, 1 inch ginger, honey, sea salt. This drink has a low GI, making it suitable for PCOS.
Ingredients
- 1 lemon (juiced)
- 1 inch ginger (grated)
- 2 tablespoons honey
- 1/8 teaspoon sea salt
- 2 cups water
Instructions
- Juice the lemon into a pitcher.
- Grate the ginger and add to the pitcher.
- Add honey, sea salt, and water to the pitcher and stir until well combined.
- Chill in the refrigerator for at least 1 hour before serving.
This electrolyte drink is not only refreshing but also beneficial for PCOS. The ginger and lemon provide a boost of antioxidants, while the honey offers a touch of natural sweetness. The sea salt helps replenish electrolytes. This drink is low in calories and has a low GI, making it a great choice for those with PCOS. It's also easy to prepare, providing a sense of empowerment and control over your diet.
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