Spirulina Recipes - Spirulina and Apple Detox Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
40g
Carbs
1g
Fat
Grocery list: spirulina powder, large apple, banana, spinach, almond milk, chia seeds. The apple and banana in this recipe have a low to medium GI, which is beneficial for PCOS.
Ingredients
- 1 tablespoon spirulina powder (15g)
- 1 large apple (200g)
- 1 banana (120g)
- 1 cup spinach (30g)
- 1 cup almond milk (240ml)
- 1 tablespoon chia seeds (15g)
Instructions
- Wash and chop the apple and banana.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Spirulina and Apple Detox Smoothie is packed with nutrients that are beneficial for PCOS. Spirulina is a superfood that's high in protein and B vitamins. Apples and bananas provide fiber and natural sweetness, while spinach adds iron and calcium. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. This smoothie is a quick and easy way to start your day with a nutrient boost, giving you a sense of control and optimism about managing your PCOS.
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