PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
This easy-to-make stew is perfect for meal prep and is packed with PCOS-friendly ingredients. Grocery list: eggplant, chickpeas, diced tomatoes, onion, garlic, olive oil, cumin, paprika, salt, and pepper. The main ingredients have a low to medium GI, making it suitable for those with PCOS.
This Eggplant and Chickpea Stew is a perfect PCOS-friendly lunch option. It's rich in fiber and protein, which helps in controlling blood sugar levels. The eggplant and chickpeas are low-GI foods, making them ideal for those with PCOS. The olive oil provides healthy fats, and the tomatoes are a great source of antioxidants. This recipe is easy to prepare and perfect for meal prep, giving you control over your diet and helping to manage your PCOS symptoms.
This recipe includes superfoods such as:
1 large eggplant (aubergine), 1 can chickpeas (drained and rinsed), 1 can diced tomatoes, 1 onion (chopped), 2 cloves garlic (minced), 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, salt and pepper to taste
1. Heat the olive oil in a large pan. 2. Add the chopped onion and minced garlic, sauté until soft. 3. Add the diced eggplant, cook until it begins to soften. 4. Add the chickpeas, diced tomatoes, cumin, paprika, salt, and pepper. 5. Simmer for 20-30 minutes until the flavors meld together. 6. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 15 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
Discover the best pasta options for PCOS, from zucchini noodles to whole grain varieties, to satisfy cravings while managing symptoms.
PCOS and alcohol: Learn how drinking impacts your PCOS symptoms, weight, and hormones. Get tips for better managing your condition today.
Coffee and PCOS: Discover if your coffee habit is affecting your PCOS symptoms, insulin resistance, and weight management. Get expert tips and advice.
Create delicious, PCOS-friendly pizzas with our interactive tool. Explore healthy crusts, sauces, and toppings to satisfy your cravings while managing PCOS
A slice by slice guide to Pizza for women with PCOS
Take this short quiz to Discover Your Hormonal Health Profile and get a personalized recommendation
Get a customized supplement recommendation that is right for your PCOS symptoms
5 Rejuvenating Activities for a PCOS Mental Health Day