PCOS Meal Planner

Lunch: PCOS Low GI Asian Recipes: Lunch - Thai Shrimp Lettuce Wraps

This recipe includes a grocery list of shrimp, olive oil, garlic, red bell pepper, carrots, hoisin sauce, soy sauce, ginger, lettuce, green onions, and peanuts. The key low GI ingredients are shrimp and vegetables.

This Thai shrimp lettuce wrap recipe is a perfect PCOS-friendly meal that is low in GI and rich in key nutrients like protein, fiber, and healthy fats. The shrimp provides a lean source of protein, while the vegetables offer fiber to help regulate blood sugar levels. The olive oil and peanuts contribute healthy fats, which are essential for hormone regulation in PCOS. This meal is not only delicious but also helps you feel empowered and in control of your PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Lunch - Thai Shrimp Lettuce Wraps

Ingredients

1 lb (450g) shrimp, peeled and deveined, 1 tbsp (15ml) olive oil, 1 clove garlic, minced, 1 red bell pepper, sliced, 1/2 cup (75g) shredded carrots, 1/4 cup (65g) hoisin sauce, 2 tbsp (30ml) soy sauce, 1 tsp (5g) ginger, grated, 1 head lettuce, leaves separated, 2 green onions, chopped, 1/4 cup (30g) chopped peanuts

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the shrimp and cook until pink. 4. Add the bell pepper and carrots and cook until softened. 5. Stir in the hoisin sauce, soy sauce, and ginger. 6. Spoon the shrimp mixture onto the lettuce leaves. 7. Garnish with green onions and peanuts before serving.

PCOS Low GI Asian Recipes: Lunch - Thai Shrimp Lettuce Wraps

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 220 kcal
Fat 8 g
Carbohydrate 15 g
Protein 20 g
Omega 3 0.30 g
Chromium 25.00 mg
Zinc 2.00 mg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 80 mg
Cholesterol 180 mg
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Saturated Fat 1 g
Sodium 800 mg
Sugar 6 g
Potassium 300 mg
Vitamin A 1500 mcg
Vitamin C 60 mg
Fiber 3 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Low GI Asian Recipes: Lunch - Thai Shrimp Lettuce Wraps"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Ice Cream: A Scoop-by-Scoop Approach

Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.

If You Have PCOS and Crave Pasta, Follow This Noodle-by-Noodle Guide

Discover the best pasta options for PCOS, from zucchini noodles to whole grain varieties, to satisfy cravings while managing symptoms.

PCOS and Alcohol: How Drinking Affects Your Symptoms

PCOS and alcohol: Learn how drinking impacts your PCOS symptoms, weight, and hormones. Get tips for better managing your condition today.

Coffee and PCOS: Is Your Daily Cup Helping or Hurting?

Coffee and PCOS: Discover if your coffee habit is affecting your PCOS symptoms, insulin resistance, and weight management. Get expert tips and advice.

PCOS-Friendly Pizza Creator | Healthy Pizza Options

Create delicious, PCOS-friendly pizzas with our interactive tool. Explore healthy crusts, sauces, and toppings to satisfy your cravings while managing PCOS

If You Have PCOS and Crave Pizza, Follow This Guide

A slice by slice guide to Pizza for women with PCOS

Discover Your Hormonal Health Profile (Quiz)

Take this short quiz to Discover Your Hormonal Health Profile and get a personalized recommendation

PCOS Vitamin and Supplement Recommender Quiz

Get a customized supplement recommendation that is right for your PCOS symptoms

5 Rejuvenating Activities for a PCOS Mental Health Day

5 Rejuvenating Activities for a PCOS Mental Health Day