PCOS Recipes with Salmon - Salmon and Sweet Potato Cakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
Grocery list: salmon fillets, sweet potato, green onions, egg, Dijon mustard, almond flour, olive oil, salt, pepper. The sweet potato has a medium GI, while the salmon is low GI.
Ingredients
- 2 salmon fillets (200g each)
- 1 medium sweet potato (200g)
- 2 green onions
- 1 egg
- 2 tsp Dijon mustard
- 1/4 cup almond flour
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Boil the sweet potato until soft.
- Mash the sweet potato in a bowl.
- Flake the salmon into the bowl.
- Add the chopped green onions, egg, Dijon mustard, almond flour, salt, and pepper.
- Shape into 4 cakes.
- Heat the olive oil in a pan.
- Cook the cakes for 3-4 minutes on each side.
This recipe is rich in omega-3 fatty acids from the salmon, which can help reduce inflammation and improve insulin resistance. The sweet potato provides complex carbohydrates with a medium GI, helping to manage blood sugar levels. The almond flour is a great source of magnesium, which can help reduce insulin resistance and improve menstrual cycles in women with PCOS.
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