Dinner: PCOS Vegetarian Italian Recipes: Dinner - Vegetarian Lasagna with Zucchini

Grocery list: zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, marinara sauce, salt, black pepper, olive oil. The zucchinis have a low GI, making this recipe perfect for PCOS.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Zucchinis are low in calories and high in fiber, which can help with weight management. The cheeses provide a good source of calcium and protein. The marinara sauce is rich in lycopene, a powerful antioxidant. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. Plus, it's a great way to add variety to your meal plan.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Dinner - Vegetarian Lasagna with Zucchini

Ingredients

2 medium zucchinis, 2 cups of ricotta cheese, 1 cup of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, 1 egg, 2 cups of marinara sauce, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of olive oil

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C). 2. Slice the zucchinis into thin strips. 3. In a bowl, mix ricotta, mozzarella, Parmesan, egg, salt, and pepper. 4. Spread a layer of marinara sauce in the bottom of a baking dish. 5. Layer zucchini strips, cheese mixture, and marinara sauce. Repeat until all ingredients are used, ending with a layer of cheese. 6. Cover with foil and bake for 25 minutes. 7. Remove foil and bake for an additional 25 minutes until cheese is golden and bubbly.