African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Dinner: PCOS Vegetarian Italian Recipes: Dinner - Vegetarian Lasagna with Zucchini
Grocery list: zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, egg, marinara sauce, salt, black pepper, olive oil. The zucchinis have a low GI, making this recipe perfect for PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Zucchinis are low in calories and high in fiber, which can help with weight management. The cheeses provide a good source of calcium and protein. The marinara sauce is rich in lycopene, a powerful antioxidant. This recipe is easy to prepare, providing a sense of empowerment and control over your diet. Plus, it's a great way to add variety to your meal plan.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 65 mins
This recipe includes superfoods such as:
Ingredients
2 medium zucchinis, 2 cups of ricotta cheese, 1 cup of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, 1 egg, 2 cups of marinara sauce, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of olive oil
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Slice the zucchinis into thin strips. 3. In a bowl, mix ricotta, mozzarella, Parmesan, egg, salt, and pepper. 4. Spread a layer of marinara sauce in the bottom of a baking dish. 5. Layer zucchini strips, cheese mixture, and marinara sauce. Repeat until all ingredients are used, ending with a layer of cheese. 6. Cover with foil and bake for 25 minutes. 7. Remove foil and bake for an additional 25 minutes until cheese is golden and bubbly.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 350 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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