This Spinach and Potato Puffs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Put the potatoes and garlic in a saucepan, cover with water and add 1 teaspoon salt. Bring to a boil, lower to a simmer and simmer until the potatoes are very soft and tender, 18 to 20 minutes.
-
Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
-
Drain the potatoes and garlic, transfer to a bowl and mash with a potato masher until almost smooth but with a slight chunk to them. Add the spinach, Cheddar, cream cheese, Parmesan, sour cream, 1 teaspoon salt and 1/4 teaspoon pepper. Mix until well combined.
-
Put the sheet of puff pastry on a lightly floured surface and roll it out so it's about 11 inches square. Brush off any excess flour. Cut the sheet into 9 pieces and add 1 1/2 tablespoons of the mashed potato mixture to the center of each. Brush with the egg wash and bring the corners up to create purses. Place the purses seam-side up on the prepared baking sheet.
-
Brush the tops with some more egg wash and sprinkle with Parmesan. Bake until golden, about 20 minutes.
Why this Spinach and Potato Puffs works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spinach and Potato Puffs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spinach and Potato Puffs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment