Spinach and Potato Puffs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spinach and Potato Puffs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 ounces Yukon gold potatoes, cut into large chunks
1 clove garlic
Kosher salt and freshly ground black pepper
5 ounces frozen chopped spinach, thawed and all the liquid squeezed out (1 1/2 cups)
1/2 cup shredded sharp white Cheddar
2 tablespoons cream cheese, softened at room temperature
2 tablespoons grated Parmesan, plus more for garnish
1 tablespoon sour cream
1 sheet frozen puff pastry, such as Pepperidge Farm, thawed,
All-purpose flour, for rolling the puff pastry
1 egg beaten with 1 tablespoon water, for egg wash

Instructions

Put the potatoes and garlic in a saucepan, cover with water and add 1 teaspoon salt. Bring to a boil, lower to a simmer and simmer until the potatoes are very soft and tender, 18 to 20 minutes.
Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
Drain the potatoes and garlic, transfer to a bowl and mash with a potato masher until almost smooth but with a slight chunk to them. Add the spinach, Cheddar, cream cheese, Parmesan, sour cream, 1 teaspoon salt and 1/4 teaspoon pepper. Mix until well combined.
Put the sheet of puff pastry on a lightly floured surface and roll it out so it's about 11 inches square. Brush off any excess flour. Cut the sheet into 9 pieces and add 1 1/2 tablespoons of the mashed potato mixture to the center of each. Brush with the egg wash and bring the corners up to create purses. Place the purses seam-side up on the prepared baking sheet.
Brush the tops with some more egg wash and sprinkle with Parmesan. Bake until golden, about 20 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Is Spinach and Potato Puffs good for PCOS?

Yes, this Spinach and Potato Puffs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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