Wild Rice and Ham Country Tart - PCOS-Friendly Recipe

Servings: 8

Lunch

This Wild Rice and Ham Country Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Looking for a dinner made using Pillsbury® refrigerated pie crusts and sliced mushrooms? Then check out this wonderful rice and ham tart.

Ingredients

1 box Pillsbury™ refrigerated pie crusts
softened as directed on box

Instructions

Heat oven to 425 °F. Make pie crust as directed on box for One-Crust Baked Shell, using 10-inch tart pan with removable bottom or 9-inch pie plate. Place crust in pan; press in bottom and up sides of pan. Trim edges if necessary. Do not prick crust. Bake 10 to 12 minutes or until crust is very light golden brown. Remove from oven. Reduce heat to 400 °F.
In medium bowl, stir together filling ingredients; set aside. In small bowl, beat eggs until blended. Stir in remaining custard ingredients.
Sprinkle 1 cup of the cheese over bottom of baked shell. Spread filling mixture over cheese. Pour custard mixture over filling; sprinkle with remaining 1 cup cheese. Arrange pecan halves on top.
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

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Frequently Asked Questions

Is Wild Rice and Ham Country Tart good for PCOS?

Yes, this Wild Rice and Ham Country Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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