Quick Tortilla Pinwheels Recipe - PCOS-Friendly Recipe
This Quick Tortilla Pinwheels Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup (8 ounces) sour cream
- 1 package (8 ounces) cream cheese, softened
- 3/4 cup sliced green onions
- 1/2 cup finely shredded cheddar cheese
- 1 tablespoon lime juice
- 1 tablespoon minced seeded jalapeno pepper
- 8 to 10 flour tortillas (8 inches), room temperature
- Salsa or picante sauce
Instructions
- Combine the first six ingredients in a bowl. Spread on one side of tortillas and roll up tightly. Wrap and refrigerate for at least 1 hour. Slice into 1-in. pieces. Serve with salsa or picante sauce.
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Frequently Asked Questions
Yes, this Quick Tortilla Pinwheels Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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