Drink: Pink Lady Milk Shake

Portland-based Salt & Straw adds a drop of vinegar and a hint of pepper to balance the sweetness in this strawberry shake, plus a splash of rum to make it deliciously grown-up. If you're making this for the under-21 crowd, just omit the booze.

Ingredients

4 ounces fresh strawberries (about 3 large), hulled and quartered
1 tablespoon sugar
3 tablespoons dark rum, 80 proof
1 teaspoon Champagne vinegar or white wine vinegar
1 pint strawberry ice cream
Whipped cream
Freshly, finely ground black or pink pepper

Instructions

Combine strawberries and sugar in a small bowl; let macerate until juices are released, about 30 minutes. Add rum and vinegar.
Scoop ice cream into a blender. Add strawberry mixture and blend until smooth. Divide milk shake among small glasses. Top each shake with a dollop of whipped cream; sprinkle lightly with pepper. Serve with a straw (or two).

Share Pink Lady Milk Shake

Related recipes

Hormone-Balancing PCOS Indian Dal

PCOS-Approved Egg White and Veggie Quiche

PCOS Balance Bowl with Grilled Chicken

Hormone-Balancing PCOS Morning Tonic

PCOS-Friendly Middle Eastern Bowl

Blood Sugar Friendly PCOS Cookie Dough Balls

Low-GI PCOS Chinese Stir-Fry

PCOS-Friendly Protein Energy Balls

PCOS Balance Chia Pudding

Anti-Inflammatory PCOS Vietnamese Pho

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pink Lady Milk Shake"

Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Sample questions you can ask PCOS Meal Planner

Make me a recipe with quinoa in it Give me a PCOS-friendly breakfast recipe How can I reduce inflammation with my diet? Give me a high protein dinner recipe Give me a high protein breakfast recipe What's an alternative to drinking diet coke? How can I lose weight with PCOS? Is sushi bad for PCOS?

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Popular Recipes for PCOS

Spinach and Egg White Crustless Quiche for PCOS

A quick and easy version of the traditional Greek Spanakopita.

Cream of Wheat Waffles for PCOS

Delicious pancake or waffle batter as a breakfast.

Basil Chicken Primavera with Alfredo Sauce for PCOS

Basil Chicken Primavera for PCOS

Basil chicken with assorted vegetables in a rich alfredo sauce.

Recent Blog Posts

PCOS and Adrenal Health: Supportive Foods

Discover foods that support adrenal health with PCOS. Learn which nutrients and eating patterns help balance stress hormones and reduce symptoms.

PCOS and Liver Health: Detox-Supporting Foods

Learn how specific detox-supporting foods can improve liver health and PCOS symptoms through natural, science-backed nutrition strategies.

PCOS Summer Recipes: Keeping Cool and Healthy

Discover refreshing PCOS summer recipes that help manage symptoms while beating the heat. Cool meal ideas that support hormone balance and blood sugar.

Spring Detox Meals for PCOS: Seasonal Guide

Discover spring detox meals that support PCOS management with fresh seasonal ingredients, gentle cleansing recipes, and hormone-balancing nutrition tips.

Fall PCOS Recipes: Comfort Food Makeovers

Transform classic fall comfort foods into PCOS-friendly recipes that support hormone balance and blood sugar while keeping the cozy flavors of the season.

PCOS Birthday Cake Alternatives: Celebration Guide

Discover PCOS-friendly birthday cake alternatives that help you celebrate while managing blood sugar and hormones. Smart swaps for a happy, healthy birthday.

Grilled Tofu vs Fried Tofu, Managing PCOS Symptoms

Discover how grilled and fried tofu affect PCOS symptoms differently. Learn the best cooking methods to maximize health benefits while managing PCOS.

Is Camembert Cheese Good for PCOS? Complete Guide & Benefits

Discover if Camembert cheese is good for PCOS, learn its nutritional benefits, and find out how to incorporate this French cheese into your PCOS-friendly meal plan safely.

Game Day Snacks for PCOS: Healthy Options

Discover PCOS-friendly game day snacks that keep blood sugar stable while enjoying the big game. Smart choices for healthy game day snacking.