Pink Lady Milk Shake - PCOS-Friendly Recipe

Servings: 4

Drink

This Pink Lady Milk Shake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Portland-based Salt & Straw adds a drop of vinegar and a hint of pepper to balance the sweetness in this strawberry shake, plus a splash of rum to make it deliciously grown-up. If you're making this for the under-21 crowd, just omit the booze.

Ingredients

4 ounces fresh strawberries (about 3 large), hulled and quartered
1 tablespoon sugar
3 tablespoons dark rum, 80 proof
1 teaspoon Champagne vinegar or white wine vinegar
1 pint strawberry ice cream
Whipped cream
Freshly, finely ground black or pink pepper

Instructions

Combine strawberries and sugar in a small bowl; let macerate until juices are released, about 30 minutes. Add rum and vinegar.
Scoop ice cream into a blender. Add strawberry mixture and blend until smooth. Divide milk shake among small glasses. Top each shake with a dollop of whipped cream; sprinkle lightly with pepper. Serve with a straw (or two).

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Frequently Asked Questions

Is Pink Lady Milk Shake good for PCOS?

Yes, this Pink Lady Milk Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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