Pink Lady Milk Shake | PCOS Meal Planner

This Pink Lady Milk Shake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Portland-based Salt & Straw adds a drop of vinegar and a hint of pepper to balance the sweetness in this strawberry shake, plus a splash of rum to make it deliciously grown-up. If you're making this for the under-21 crowd, just omit the booze.

Ingredients

Servings 4

4 ounces fresh strawberries (about 3 large), hulled and quartered
1 tablespoon sugar
3 tablespoons dark rum, 80 proof
1 teaspoon Champagne vinegar or white wine vinegar
1 pint strawberry ice cream
Whipped cream
Freshly, finely ground black or pink pepper

Instructions

Combine strawberries and sugar in a small bowl; let macerate until juices are released, about 30 minutes. Add rum and vinegar.
Scoop ice cream into a blender. Add strawberry mixture and blend until smooth. Divide milk shake among small glasses. Top each shake with a dollop of whipped cream; sprinkle lightly with pepper. Serve with a straw (or two).

Why this Pink Lady Milk Shake works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Is Pink Lady Milk Shake good for PCOS?

Yes, this Pink Lady Milk Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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