Chicken Quesadilla - PCOS-Friendly Recipe

Name: Chicken Quesadilla
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup shredded cooked skinless chicken; 1/2 cup grated Cheddar; 1/4 teaspoon cumin; 1 teaspoon finely chopped pickled jalapeño, optional; 2 7-inch whole-wheat tortillas; 1/4 cup salsa

Servings: 1

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This kid-friendly quesadilla requires just 6 ingredients.

Ingredients

1/2 cup shredded cooked skinless chicken
1/2 cup grated Cheddar
1/4 teaspoon cumin
1 teaspoon finely chopped pickled jalapeño, optional
2 7-inch whole-wheat tortillas
1/4 cup salsa

Instructions

In a small bowl, combine chicken, cheese, cumin and jalapeño, if desired. Warm a medium skillet over medium heat. Spread chicken mixture over 1 tortilla and top with the other, pressing down with a spatula. Cook until golden brown and crispy, about 4 minutes. Carefully flip and cook 3 to 4 minutes longer. Let cool completely before packing to keep it from getting soggy. Cut into six wedges; send along with a small container of salsa.

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Nutrition per Serving

Ingredients

Instructions

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