Grilled Molasses Flank Steak with Watermelon Salsa - PCOS-Friendly Recipe
This Grilled Molasses Flank Steak with Watermelon Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup molasses
- 1/3 cup soy sauce
- 1/4 cup canola oil
- 1/4 cup fresh lemon juice
- 2 tablespoons Worcestershire sauce
- 2 tablespoons grated fresh ginger
- 3 garlic cloves, minced
- 1 teaspoon dried crushed red pepper
- 1 (2-lb.) flank steak
- Watermelon Salsa
Instructions
- Place first 8 ingredients in a 2-gal. zip-top plastic freezer bag; squeeze bag to combine. Add steak; seal bag, and chill 4 to 12 hours. Remove steak from marinade, discarding marinade.
- Preheat grill to 400 ° to 450 ° (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness. Remove from grill, and let stand 10 minutes. Cut diagonally across the grain into thin slices. Season with salt and pepper to taste. Top with Watermelon Salsa.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Grilled Molasses Flank Steak with Watermelon Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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