Brutti Ma Buoni - PCOS-Friendly Recipe
This Brutti Ma Buoni is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Butter for greasing the cookie sheet
- 6 egg whites
- 1 cup toasted hazelnuts, coarsely chopped
- 1 cup toasted almonds, coarsely chopped
- 3/4 cup sugar
- 1 tablespoon cocoa powder
- 1 tablespoon all-purpose flour, and extra for dusting
- 1 1/2 teaspoons vanilla extract
- 1 tablespoon amaretto
- Butter for greasing
Instructions
- Preheat the oven to 350 degrees F. Lightly butter a cookie sheet and dust it with flour.
- In a bowl, beat the egg whites, until soft peaks form. Gently fold in the hazelnuts, almonds, sugar, cocoa powder, 1 tablespoon of flour, vanilla, and amaretto until all the ingredients are evenly distributed (without deflating the egg whites too much).
- Spoon blobs or heaping tablespoons of batter onto a cookie sheet, leaving approximately 1-inch between each cookie. Bake for about 30 minutes, or until firm to the touch. If you prefer chewier cookies, under bake them slightly. Remove the cookies from the oven, transfer them to a wire rack, and let rest for a 1/2 hour, or until cooled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Brutti Ma Buoni recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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