Icy Vanilla-Rum Malted Milkshake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Scott Mowbray
Dazzle guests with this made-to-order icy beverage that couldn't be easier. This recipe was developed to go in the Magic Bullet--that inexpensive blender that whips up one drink at a time. (If you don't have one, use a regular ble
Ingredients
- 1/4 cup 1% low-fat milk
- 1 tablespoon malted milk powder
- 1 1/2 ounces golden rum
- 1/3 cup vanilla low-fat ice cream
- Ice to fill cup
Instructions
- Load ingredients into the 8-ounce cup in the order specified (it's important to really fill the cup up).
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