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PCOS-Friendly Lunch

Icy Vanilla-Rum Malted Milkshake

1 servings
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This Icy Vanilla-Rum Malted Milkshake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Scott Mowbray Dazzle guests with this made-to-order icy beverage that couldn't be easier. This recipe was developed to go in the Magic Bullet--that inexpensive blender that whips up one drink at a time. (If you don't have one, use a regular ble
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Ingredients

Servings 1

Instructions

  1. Load ingredients into the 8-ounce cup in the order specified (it's important to really fill the cup up).

Why this Icy Vanilla-Rum Malted Milkshake works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Icy Vanilla-Rum Malted Milkshake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Icy Vanilla-Rum Malted Milkshake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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