Icy Vanilla-Rum Malted Milkshake - PCOS-Friendly Recipe

Servings: 1

Lunch

This Icy Vanilla-Rum Malted Milkshake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Scott Mowbray Dazzle guests with this made-to-order icy beverage that couldn't be easier. This recipe was developed to go in the Magic Bullet--that inexpensive blender that whips up one drink at a time. (If you don't have one, use a regular ble

Ingredients

1/4 cup 1% low-fat milk
1 tablespoon malted milk powder
1 1/2 ounces golden rum
1/3 cup vanilla low-fat ice cream
Ice to fill cup

Instructions

Load ingredients into the 8-ounce cup in the order specified (it's important to really fill the cup up).

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Frequently Asked Questions

Is Icy Vanilla-Rum Malted Milkshake good for PCOS?

Yes, this Icy Vanilla-Rum Malted Milkshake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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