What's the Best Frozen Meals for PCOS? A Comprehensive Guide
Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.
Snack: Asian Duck Wraps with Hoisin Dipping Sauce
Recipe by Sara Schneider Duck breasts vary in size. Buy by weight, and you'll have the right amount. If they're quite large, increase the baking time slightly. Moo shu pancakes are, essentially, very thin pancakes made of flour, water, and sesame oil.
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1/4 cup soy sauce, divided
1/4 cup unseasoned rice vinegar, divided
2 tablespoons minced ginger
1 tablespoon minced garlic
2 teaspoons toasted sesame oil
1 teaspoon Chinese five spice
1 1/4 pounds boned duck breast halves (skin on; see headnote)
1/2 cup hoisin sauce
1 teaspoon sugar
1/4 teaspoon Chinese-style hot mustard
3 green onions, cut into 2-in. lengths and slivered lengthwise
1 tablespoon vegetable oil
6 moo shu pancakes* (7 in. round), thawed
Instructions
In a large bowl, mix 2 tbsp. each soy sauce and rice vinegar, the ginger, garlic, sesame oil, and Chinese five spice. Add duck breasts, turn to coat well, cover, and chill 2 hours. Lift breasts from marinade (discard marinade), and lay, skin up, on a baking sheet; chill, uncovered, overnight.
In a small bowl, mix hoisin, sugar, mustard, and remaining 2 tbsp. each soy sauce and rice vinegar. Fill another bowl with ice water, and add green onions.
Preheat oven to 425 °. Set a large ovenproof frying pan over medium-high heat. When hot, add vegetable oil, then duck breasts, skin down. Cook until skin is browned and crisp, about 5 minutes. Carefully tilt pan and spoon out excess duck fat. Turn breasts skin up, and transfer pan to oven.
Bake until duck is still slightly pink in the center of thickest part (cut one to test), about 8 minutes. Let stand for about 5 minutes. Drain green onions.
Transfer duck breasts to a board and thinly slice. Carefully separate pancakes and lay each flat. Fold each round in half and add several slices of duck. Spoon a little sauce over duck, and top with slivers of green onion. Fold one side of pancake over duck, then roll up into a bundle. Serve with remaining dipping sauce.
*You can find moo shu pancakes (sometimes labeled "moc shu") in Asian markets and in well-stocked supermarkets.
Share Asian Duck Wraps with Hoisin Dipping Sauce
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Asian Duck Wraps with Hoisin Dipping Sauce"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Creatine for Women: Benefits, Safety, and Optimal Usage Guide
Discover how creatine for women offers unique benefits beyond muscle strength, including improved cognitive function, bone health, and exercise recovery with proper supplementation strategies.
Creatine and PCOS: Safety, Benefits, and Considerations
Discover if creatine supplements are safe for PCOS, their potential benefits for insulin sensitivity, muscle health, and energy levels for women with polycystic ovary syndrome.
Low GI Bread Options: Best Choices for Blood Sugar Control
Discover the best low GI bread options for managing blood sugar levels, PCOS symptoms, and supporting overall health with our comprehensive guide.
PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Metformin vs Inositol for PCOS: Comparing Effectiveness
Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.
Mediterranean Diet and Glycemic Index: The Perfect Pair
Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.
Low Glycemic Snacks: 25 Quick Options to Stabilize Blood Sugar
Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.
Polycystic Ovary Syndrome and Lifestyle Tips
Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.