Creamy Butternut Squash Soup Recipe - PCOS-Friendly Recipe
This Creamy Butternut Squash Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup chopped onion
- 1 tablespoon butter
- 3 cups cubed peeled butternut squash
- 1 medium potato, peeled and cubed
- 1-1/2 cups water
- 1-1/2 teaspoons chicken bouillon granules
- 1/4 teaspoon salt
- Dash pepper
- 1/4 cup evaporated milk
Instructions
- In a small saucepan, saute onion in butter until tender. Add squash and potato; cook and stir for 2 minutes. Add the water, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.
- Cool slightly. In a blender, cover and process soup until smooth. Return to the pan; stir in milk and heat through.
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Frequently Asked Questions
Yes, this Creamy Butternut Squash Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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