This Bacon Brussels Sprout Skewers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 degrees F. Place a metal rack inside a large baking pan.
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On a skewer, pierce one end of a strip of bacon. Pierce and place a brussels sprout on top of the bacon, then pierce the same strip bacon again (to top the brussels sprout) to form a weave. Repeat with two to three more brussels sprouts, depending on the size of your skewers. Repeat to finish the rest of the bacon and brussels sprouts.
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Place on baking sheet and roast for 20 to 25 minutes, until bacon is slightly charred.
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Sprinkle with salt and pepper before serving.
Why this Bacon Brussels Sprout Skewers works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bacon Brussels Sprout Skewers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Bacon Brussels Sprout Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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