Microwave Minestrone Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup each sliced carrots, celery and zucchini
- 1/2 cup diced sweet yellow pepper
- 1 small onion, chopped
- 1 tablespoon olive oil
- 1 can (15 ounces) cannellini or white kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) beef broth
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup medium pasta shells, cooked and drained
- 1/2 to 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion. Drizzle with oil; toss to coat.
- Cover and microwave on high for 3 minutes. Stir in the remaining ingredients. Cover and cook on high for 9-11 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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