Spicy Sloppy Joes - PCOS-Friendly Recipe
This Spicy Sloppy Joes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 15-ounce can tomato sauce
- 1/4 cup low-sodium chicken broth
- 2 tablespoons dark brown sugar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 chipotle in adobo, plus 1 tablespoon adobo sauce from the jar or can
- 1/2 Mom’s Meat Loaf, crumbled
- Kosher salt and freshly ground pepper
- 4 hamburger buns, split and toasted
- Onion and dill pickle slices, for serving
Instructions
- In a blender, combine the tomato sauce with the chicken broth, brown sugar, Worcestershire sauce, mustard, chipotle and adobo sauce and puree until smooth. Pour the sauce into a large skillet. Stir in the crumbled meat loaf and bring to a simmer over moderate heat. Season with salt and pepper. Spoon the meat onto the buns, top with sliced onion and pickles, close and serve.
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Frequently Asked Questions
Yes, this Spicy Sloppy Joes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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