Creamed Sweet Peas Recipe - PCOS-Friendly Recipe
This Creamed Sweet Peas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon all-purpose flour
- 1/4 cup sugar
- 2/3 cup milk
- 2 cups fresh sweet peas or 1 package (10 ounces) frozen peas, thawed
- 1/4 teaspoon pepper
Instructions
- In a large saucepan, combine the flour, sugar and milk. Stir in peas and pepper; bring to a boil. Reduce heat; simmer for 10-12 minutes or until peas are heated through and sauce has thickened.
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Frequently Asked Questions
Yes, this Creamed Sweet Peas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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