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PCOS-Friendly Lunch

Ham and Cheese Crescent Roll-Ups

8 servings
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This Ham and Cheese Crescent Roll-Ups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Pillsbury Ham and cheese crescents add an easy wow to a weeknight dinner, ready in just 25 minutes.
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Ingredients

Servings 8

Instructions

  1. Heat oven to 350 degrees F. Separate dough into 8 triangles. Place 1 piece of ham on each triangle; place 2 strips of cheese down center of ham. Fold in edges of ham to match shape of dough triangle.

  2. Roll up each crescent, ending at tip of triangle. Place with tips down on ungreased cookie sheet.

  3. Bake 15 to 19 minutes or until golden brown. Immediately remove from cookie sheet. Serve warm.

Why this Ham and Cheese Crescent Roll-Ups works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham and Cheese Crescent Roll-Ups that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Ham and Cheese Crescent Roll-Ups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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