A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
1 pound ground beef
1/2 cup chopped onion
1/4 cup salsa
1/4 cup ketchup
1 tablespoon chili powder
1 teaspoon salt
16 flour tortillas (7 inches)
Shredded lettuce, chopped tomatoes, shredded cheddar cheese and/or sour cream
In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the salsa, ketchup, chili powder and salt; heat through.
Cut each tortilla into a 4-in. square; set scraps aside. Microwave eight squares at a time for 20 seconds. Press onto the bottom and up the sides of greased muffin cups; set aside.
Cut tortilla scraps into stars with a 1-in. cookie cutter; place on greased baking sheet. Bake at 350 ° for 6 minutes or until golden brown; set aside.
Fill each tortilla cup with 2 tablespoons meat mixture. Bake for 12-15 minutes or until tortillas are golden brown. Serve with toppings of your choice; garnish with toasted stars.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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