This Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat a grill to high. Brush pork with oil, and then season it with salt and pepper. Set aside a few tablespoons of the Guava Glaze for brushing the cooked pork. Grill for 4 to 5 minutes per side, brushing frequently with the Guava Glaze. Remove from the grill, brush again with glaze and let rest for 10 minutes. Slice into 1/2-inch thick slices, drizzle with the Orange-Habanero Mojo, and serve immediately.
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Whisk jelly, mustard, and orange juice together in a small bowl. Season, to taste, with salt and pepper.
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Heat oil in a small saucepan over medium-high heat. Add onion and garlic and cook, stirring, until soft, about 5 minutes. Add lime juice, orange juice, and habanero chile and bring to a boil. Cook until reduced by half. Whisk in the cilantro and cumin and season, to taste, with salt and pepper. Drizzle over pork.
Why this Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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