Raspberry Spinach Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons raspberry vinegar
- 2 tablespoons raspberry jam
- 1/3 cup vegetable oil
- 3/4 pound fresh spinach, rinsed well and drained
- 3/4 cup whole toasted pecans, divided
- 1 cup fresh raspberries, divided
- 2 large kiwifruit, peeled and sliced 1/4 inch thick
Instructions
- With whisk or a blender, blend vinegar and jam. Add salad oil in thin stream while whisking. Set aside. Mix spinach, half of nuts, half of raspberries and all of the dressing. Top salad with remaining nuts, berries and kiwifruit. Mix again before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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