Pork Stew with Sweet & Hot Peppers from the Abruzzo - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pork Stew with Sweet & Hot Peppers from the Abruzzo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/joyce-goldstein The Abruzzese of Italy love hot peppers and delight in food that has a bit of a kick. In this rich pork stew, called spezzantino dimaiale alla'abruzzese, red bell peppers add sweetness and balance the heat. Some ve

Ingredients

6 tablespoons olive oil, plus extra as needed
2 pounds boneless pork shoulder, cut into 1 1/2-inch cubes
Salt and freshly ground black pepper
1 cup dry red wine
1 large yellow onion, finely chopped
5 garlic cloves, minced
1 tablespoon fennel seeds, toasted and crushed
1 fresh hot chile pepper (jalapño or serrano), chopped, or 1/2 teaspoon chile pepper flakes, plus more as needed
One 28-ounce can crushed plum tomatoes with juice
2 large red bell peppers, cut into large dice
Red wine vinegar (optional)

Instructions

In a skillet or large sauté pan, heat 4 tablespoons of the olive oil over high heat. Working in batches, brown the pork on all sides, adding more olive oil,l as needed and seasoning with salt and black pepper as you turn the meat. Each batch should take 8 to 10 minutes. When a batch is ready, use a slotted spoon to transfer the pieces to the tagine. Deglaze the pan with about one-half the wine and pour the juices over the meat.
In a skillet or sauté pan, warm the remaining 2 tablespoons olive oil over medium heat and add the onion. Sauté for about 10 minutes, until very soft. Add the garlic, fennel seeds, and chile pepper and cook for 3 minutes longer. Add the remaining wine and the tomatoes and simmer for a few minutes to blend the flavors. Transfer the sauce to the tagine along with the pork and its juices. Add the bell peppers, raise the heat to medium, and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 1 to 1 1/2 hours, until the pork is meltingly tender.
Taste the stew and adjust the seasoning. You can add a few spoonfuls of vinegar for balance.

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Frequently Asked Questions

Is Pork Stew with Sweet & Hot Peppers from the Abruzzo good for PCOS?

Yes, this Pork Stew with Sweet & Hot Peppers from the Abruzzo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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