PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Bacon Olive Wraps

15 servings
Print / Save as PDF

This Bacon Olive Wraps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by RONNIEB Bacon, olives and cheese together make this an appetizer a hit. I have made it many times and everyone loves it.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and see what else helped women with the same one.

Be the first to share what this helped you with

Ingredients

Servings 15

Instructions

  1. Preheat the broiler

  2. Cut bread into thirds. Spread each third with processed cheese sauce. Sprinkle with olives. Roll thirds jelly-roll fashion. Wrap each with half a strip of bacon, securing with toothpicks. Arrange wrapped bread rolls in a single layer on a large baking sheet.

  3. Broil, checking frequently, until bacon is evenly browned and has reached desired crispness, about 5 minutes.

Why this Bacon Olive Wraps works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bacon Olive Wraps that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Bacon Olive Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Maple Syrup vs Coconut Sugar, PCOS-Friendly Choices Best thyroid-supporting foods for PCOS Steamed Fish vs Grilled Fish: Which Supports PCOS? More PCOS Articles...

More PCOS-Friendly Recipes

Baked Butternut Squash with Apples and Maple Syrup Beet It Juice Blueberry Cinnamon Roll Coffee Cake Slow-Cooker Mole Chili 1989 Chocolate Raspberry Almond Torte Browse All Recipes...