Pork Chops Monterey Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 boneless pork loin chops (4 ounces each)
- 1 medium onion, sliced
- 1 cup chili sauce
- 2/3 cup packed brown sugar
- 3 tablespoons lemon juice
- 2 packages (8.8 ounces each) ready-to-serve long grain rice
Instructions
- Place pork chops in an 11-in. x 7-in. microwave-safe dish coated with cooking spray; top with onion. Combine the chili sauce, brown sugar and lemon juice; pour over chops. Cover and microwave on high for 15 minutes or until a meat thermometer reads 160 °.
- Meanwhile, cook rice according to package directions. Serve with pork chops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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