Olive Chicken Roll-Ups Recipe - PCOS-Friendly Recipe
This Olive Chicken Roll-Ups Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 2 cans (4 ounces each) chopped green chilies, drained
- 1 can (4-1/4 ounces) chopped ripe olives, drained
- 1 jar (2 ounces) diced pimientos, drained
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon hot pepper sauce
- 8 flour tortillas (8 inches)
- 1-1/4 pounds deli smoked chicken
- Salsa or picante sauce, optional
Instructions
- In a large bowl, beat cream cheese until smooth. Fold in chilies, olives, pimientos, garlic powder, chili powder and pepper sauce.
- Spread on one side of each tortilla; top with chicken and roll up tightly. Wrap in plastic wrap; refrigerate for at least 1 hour. Serve with salsa if desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Olive Chicken Roll-Ups Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment