Hot-Tin-Roof-Sundae - PCOS-Friendly Recipe

Servings: 6

Lunch

This Hot-Tin-Roof-Sundae is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Elizabeth Falkner An entirely new kind of sundae: A light ice cream flecked with crunchy, bitter cocoa nibs is topped with a creamy chocolate-caramel sauce and a sprinkling of spicy, tangy peanuts.

Ingredients

1 cup sugar
1/4 cup water
1/4 cup light corn syrup
1/4 teaspoon cream of tartar
1 cup heavy whipping cream
2 tablespoons (1/4 stick) unsalted butter
1/2 teaspoon coarse kosher salt
1/2 teaspoon vanilla extract
4 ounces bittersweet chocolate (preferably 60% cocoa), chopped

Instructions

Stir first 4 ingredients in heavy medium saucepan over medium heat until sugar dissolves, occasionally brushing down pan sides with wet pastry brush. Increase heat and boil until syrup is deep amber, swirling pan occasionally, about 10 minutes. Turn off heat. Add cream and butter (mixture will bubble up). Stir until any caramel bits dissolve. Stir in salt and vanilla. Add chocolate; stir until melted and smooth. DO AHEAD: Can be made 1 week ahead. Transfer sauce to medium bowl; cover and chill. Rewarm before using.

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Frequently Asked Questions

Is Hot-Tin-Roof-Sundae good for PCOS?

Yes, this Hot-Tin-Roof-Sundae recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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